Pilates for Wimps (2004) - MOVIES WIDE SCREEN

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Pilates for Wimps 2004

Pilates for Wimps 2004 - Total Fitness for the Partially Motivated

Title: Pilates for Wimps
Genre: Documentary, Family
Country: United States of America
Studio: Dragonfly Productions
Cast: Annika Carlson
Crew: Debra Goldman (Executive Producer), Andrea Ambandos (Director), Gary Goldman (Executive Producer)
Keyword: exercise, woman director, pilates, exercise and fitness

Overview:It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

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Release: Nov 02, 2004 Runtime: 34 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 0.001 Budget: $0 Revenue: $0 Language: English

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Pilates for Wimps 2004

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